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Showing posts from 2012

Your Body

Listen to your body. We often take our body for granted and don't serve it as we should. We tend to our work, bills, routines, family, car, house, appearance, our need to socialize and update our facebook status. In the middle of such crazy world that we create for ourselves, we forget our body. We often sacrifice our body for many reasons; for example skip sleep to watch movie, drink coffee to stay awake, eat unhealthy food in the name of comfort and forgo exercise to hang out with family and friends. With each such actions, we neglect our body. Then we act frustrated when we get sick. During my nursing education, I noticed a pattern for all major illnesses (except genetic abnormalities). The top three reasons for cardiac disease and cancer are obesity, stress and unhealthy diet. Obesity can result from unhealthy diet and sedentary lifestyle. Add smoking and drinking to them and you got the recipe for all kinds of disease. Stress, whether physical or mental, release hormones in o

Hello

Everyone is on a unique journey, at a unique place and time in their life. This journey is your life and your mind shapes everything around you. So get your mind under your control! Raise your awareness of yourself, your attitude and your behavior. No don't be a self absorbed and selfish person. Be a little egoistic. Yes, Egoistic. We all are egoistic to some extent. We all want to improve our life and our potentials. It is very important to be egoistic in your life. Self awareness and self improvement is strong indication of being alive. When you wake up in morning, be aware of your body, your appearance, your state of mind, your grace, your body position, your expression, your choice of words, your reactions, and your actions. Yes, you have heard this before. It is not a cliche', it is the truth. I was one of those people who defied self awareness in the name of grace or some other reason that I can't remember now. But over time I learned that I can ignore it all I want,