Friday, January 15, 2016


Do I reflect enough? Do I reflect more than I should? Is it beneficial to reflect? How are the contents of my reflections improving over time? Am I progressing or regressing? Can I do something better with my time than reflection? But I love reflecting on my thoughts, emotions and actions. I make steady progress if only I took my self discoveries seriously. I come up with certain revelations about myself and then I forget about them. Even though I forget them, they leave me changed a little bit. Therefore, I make slow progress.
My initial questions still stand unanswered. There are many many articles and books on reflection and its benefits. It is a skill like many others, yoga, guitar playing, running etc. It requires proper technique and consistency of practice to master it, to apply it appropriately. Otherwise, it can turn into a session of worry and regrets. Some times, I take a detour down those lanes. But more often, I enjoy my reflections. Now I need a way to log my reflections and outcomes. I have major issue with consistency. What to do?

Ladies check your PURSE!

How many women have neck and shoulder pain, headaches and preventable injuries related to their bags (handbag, shoulder bag, purses of diffe...