You, Your Mind, Your Life

I am in the middle of selling the current house and moving to an apartment ordeal. The task of simplifying and downsizing is physically and emotionally hard. What to keep and what to toss away? Two tall bookshelves, two benches with storage spaces, two huge drawers of the dresser plus some shelves in the loft were packed with books, folders, notebooks, and papers. I couldn't decide what to keep and what to let go. What if I need those notebooks? I can certainly use those new binder folders with colorful separators and divider tabs in the future. I love books and I have handpicked all of my books. Eventually, I will make the time to reach each one of them. These were all the STUFF that I had accumulated, stored, organized and looked at for over 5 years. I read about 35% of my books, barely needed those folders and papers and notebooks. But still, I didn't want to give them up.  I was facing my STUFF as I was meditating when it dawned on me. How much energy have I spent over

December and January were difficult months for me. My depression took over and made me miserable. Its physical manifestations were server neck and shoulder pain. Thanks to my amazing Chiropractor, DO and therapist, I am back on track. For the most part. Here are some points I've learned that I would like to share: A chiropractor visit is more beneficial than massage sessions when you are suffering from chronic pain.  If you MD is reluctant, go to a DO. Have your copper and histamine levels tested! Imbalance of those chemicals can cause chaos in your mind and body.  Seeing a therapist is invaluable in assessment and development of proper coping skills.  Allow yourself to feel.  Keep a healthy diet. Fried food, junk food, and cookies don't fix anything.  You can say No to taxing demands and expectations.  It is ok to be depressed, cry and stay in bed for a little while. But don't make that your new routine.  Meditation can do wonders.  As my chiropractor said, y